Whether you are an employee or a student, almost everyone spends at least eight to ten hours in front of laptops and computers. Many of us have a misconception that sitting does not cause any kind of stress or strain on the body. But that is not at all true. Sitting continuously for a long time or when you are sitting in the wrong posture, that can cause a lot of harm to the body. Having an ergonomic chair can be very helpful for every employee or student.
When you sit in front of your desk, you should be able to place your foot flat on the ground. Also, hips and knees should be parallel and there should be no minimum pressure on your thigh area as well. An ergonomic chair will be the best option for all those who are looking for one right chair to use at both workplace and also at home. An ergonomic chair was seldom heard or used in the past, but the popularity of these chairs has been growing every single day.
An ergonomic chair will help provide the support your body needs and also will help in reducing the stress that the body will have when you sit on the wrong chair. Ergonomic chairs are found to be very advantageous, but there are certain disadvantages as well. So, it can be a confusing decision to make. We have listed a few advantages and disadvantages of ergonomic chairs here and that can help you make the right choice.
Advantages of Ergonomic chairs
Have a look at some of the advantages of using ergonomic chairs:
→ 1. Right Posture
One of the main advantages that you will be able to enjoy when you start using an ergonomic chair is the right posture. You get proper posture support with these chairs. Sitting in the wrong posture can always be a problem. It may not show immediate effect, but you will face many joint pains and other issues due to wrong sitting posture. Especially, when you sit for a long time, you need to be very careful about it.
→ 2. Improves blood circulation
It is very important to make sure that there is proper blood flow in the body. When you sit for a long time, without any movement, then the blood circulation may stop. With an ergonomic chair, you will see a positive effect on blood circulation. You need to adjust the chair to 90 degrees and your legs will receive proper blood circulation. So, your legs will not get numb when you sit for a long time or there will not be any swelling problem as well.
→ 3. Help with back pain
These Ergonomic chairs come with a long back and that provides good support to your back. The backrest will help you sit comfortably and they have a curvature to support your spine. The taller backrest will provide good and complete support for the back.
→ 4. Reduces your neck pain
When you have to continuously work in front of the computer or laptop, another common problem that is faced by many people is a stiff neck. If you do not concentrate on this issue, then it can even get converted into Spondylitis. So, when you buy an ergonomic chair, there will be a headrest. This can offer good support to both the neck and head region as well. That means, there will be less strain on your neck as well.
→ 5. Less pressure on hip area
If the chair that you are using is hard, then there will be a lot of pressure on your entire body, especially the hip area. But with ergonomic chairs, you will not have any problem. They have good padding that can provide support. It reduces the pressure and stress that you may feel on your hips while sitting on the chair. It has enough depth as well.
→ 6. Improves productivity
Another benefit that you will be able to enjoy while using an ergonomic chair is improved productivity. When you are able to sit comfortably, then there is less distraction from work or studies. The chair provides all the support that your body needs and hence there will be an increase in productivity as well. There will not be any problem of aches or pains, at least not too high that they face with a normal computer chair.
Disadvantages of Ergonomic chairs
Have a look at some of the disadvantages of using ergonomic chairs:
→ 1. Height adjustment feature
Most of the ergonomic chairs do not have the height adjustment feature. Even if they have, they are not as good as the normal computer chairs. That means people who are too tall or too short will have to face problems while using these chairs. Always make sure that you are checking this feature before you pick any ergonomic chair for home use.
→ 2. Less movement
It is true that the ergonomic chairs offer you good comfort and that is one of the reasons why many people do not move a lot from these chairs. Even if it is very comfortable, it is very important to move from the place every 30 minutes or one hour. Your body will get adjusted to a sedentary lifestyle when you don’t move for a long time. That causes a number of health issues in return.
→ 3. Too close to the desk
Usually, the ergonomic chair press you too close to the desk. That will limit the movement of your body. You will not even be able to reach for certain things that are on the same desk. When there is very little space for your movement, then it is not the right chair for you. Always check this point.
So, these were some of the advantages and disadvantages of using an ergonomic chair at your workplace or at home. Whether you are a student or an employee, you will not be able to avoid sitting on the computer chair for at least eight hours a day. But make sure that you get up from the chair and stretch your body to some extent so that you will not have to face any major health issues. Following some simple tips can make the use of ergonomic chairs very comfortable for you. They are quite affordable and common these days.
In addition to the ergonomic chairs, you will also have to get the ergonomic office furniture that makes the workplace more interesting and comfortable for the employees. This encourages the employees and that gives your good output as well. You just need to concentrate on picking the right ergonomic chairs from the market. There are so many different options available, but not all of them are good. Doing a little research and spending a little extra time picking the right ergonomic chair can be very helpful.
You should also take the advantage and disadvantages into consideration before you make a choice. There are more advantages when you pick the right ergonomic chair for office or home use. They are not a luxury anymore and hence make the right choice to get the best comfort while you are working at the office or at home. Make the right choice and enjoy the most stylish and comfortable ergonomic chairs.